Individual sessions are for men and women from all walks of life who face excessive stress in their personal lives, families, work, financial circumstances, health conditions, and communities.
You can learn to reduce stress and pain, relax physically and mentally, feel energy and enthusiasm for life, think clearly, act decisively, and get the most out of medical and psychological treatment.
My individualized sessions begin with four one-hour meetings. The first meeting includes a careful review of your objectives, the particular stressors affecting you, health issues, and other factors to help establish the best approach for you, as well as introducing some basic stress reduction exercises. During the next three meetings I'll give you thorough instruction in stress reduction methods and their application to your individual circumstances.
I will teach you meditation, mindful breathing, body awareness, awareness of everyday events and other exercises tailored to your individual needs and circumstances. Instructional materials are included. Individual sessions are supplemented by daily exercises at home. Getting the most benefit requires steady effort.
You may elect to schedule additional sessions with me, at your discretion, to work further on specific complex issues that cause excessive stress, or you may choose to join one of the courses offered by StressCare.
The methods I use (mindfulness-based stress reduction) are powerful and long lasting according to research conducted over the past 20 years. Clients report 50% reductions in stress symptoms such as anxiety, fatigue, anger, tension and depression, and 30% reductions in pain.
David Weinberg, M.P.A., was trained by Jon Kabat-Zinn, PH.D., and his associates at the University of Massachusetts Medical Center Stress Reduction Clinic. Mr. Weinberg has been in private practice and teaching since 1994.
For further information and appointments contact
David Weinberg, MPA
510 . 540 . 8928
davidw@stresscaretraining.org
© Copyright 2001 StressCare. All rights reserved.
|
